Start the day with lots of energy
Good morning suggestion
1/2 banana
1 teaspoon of peanut butter
1 tablespoon chia seeds
3 tablespoons of oatmeal
Yogurt with 0% fat
Frozen strawberries
A few chokeberry berries
One scoop of protein
All this is blended and a little water is added if necessary
I am sure that your day will start with a nice taste of energy and even more success, and your body will say thank you
Bananas
Are among the most common fruits around the world, they are present on the market almost in all seasons, they have an affordable price, and they are quite tasty. They exist in many types, shapes, and colors. The most famous species is the Cavendish. In addition to these characteristics, it is most important to note that according to their composition, they can positively affect our organism’s health in several ways. Bananas contain a large amount of fiber, as well as several antioxidants. One medium-sized banana (about 100g) contains: Potassium: 9% of the Daily Recommended Intake Vitamin B6: 33% of the Daily Recommended Intake Vitamin C: 11% of the Daily Recommended Intake Magnesium: 8% of the Daily Recommended Intake Copper: 10% of Daily Recommended Intake Manganese: 14% of Daily Recommended Intake
Chia seed benefits may include:
- Rich source of bone-healthy calcium. –
- Help to lower blood pressure
- Useful for balancing blood sugar levels
- A healthy choice for those with diabetes
Aronia
has been found to have the highest antioxidant activity among stone fruits and berries.
It is rich in flavonoids, vitamins C, B, and E, minerals, and folic acid.
It acts antibacterial, antiviral, and anti-inflammatory