Cinnamon is rich in a substance with powerful healing properties
There are two types of cinnamon: Ceylon cinnamon (true cinnamon) and cassia cinnamon (the most commonly used cinnamon).
These two types have different nutritional values. The cassia species contains a component called coumarin, which can be harmful if consumed in large amounts.
Although both types of cinnamon have certain health benefits, Ceylon cinnamon is considered a much better choice, primarily because of its lower coumarin content.
Cinnamon is a source of antioxidant components with a powerful anti-inflammatory effect
Antioxidants are key components in the body’s fight against free radicals that are constantly created as metabolic waste. Free radicals lead to oxidative stress, and excessive oxidative stress leads to chronic inflammatory processes, one of the main causes of most chronic diseases.
Cinnamon is a particularly rich source of antioxidant components, such as polyphenols for example.
Powerful anti-diabetic effect
Cinnamon is well known for its blood sugar-lowering properties.
Several serious studies indicate that this spice can dramatically reduce insulin resistance, helping the hormone insulin to do its job more easily, that is, to bring glucose into the cells.
In addition to its beneficial effect on insulin resistance, cinnamon may affect blood sugar reduction through several other mechanisms.
First, studies show that it reduces the level of glucose entering the bloodstream. It does this by interfering with the work of several digestive enzymes.
Cinnamon may contribute to better cardiovascular health
Cinnamon is also associated with reducing the risk of cardiovascular disease, the most common cause of premature death worldwide.